Tips for Reducing Eye Strain While Working from Home

Working from home has become the new normal for many people, and while it has its perks, it also comes with its challenges. One of the most common issues people face when working from home is digital eye strain. Digital eye strain can cause a range of uncomfortable symptoms, including irritated eyes, dry eyes, headaches, and even neck and shoulder pain. But don’t worry, there are steps you can take to reduce eye strain and keep your eyes happy and healthy. In this blog post, we’ll share some tips to help you combat eye strain while working from home.  

Adjust your screen settings 

One of the easiest ways to reduce eye strain is to adjust the settings on your computer screen. Make sure the brightness is not too high or too low; aim for a comfortable level that is similar to the lighting in the room. You can also adjust the font size and contrast to make text easier to read without straining your eyes. 

Take regular breaks 

It’s important to give your eyes a break from staring at screens for extended periods. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice can help reduce eye fatigue and prevent strain. 

Ensure proper lighting 

Good lighting is essential for reducing eye strain while working from home. Avoid glare by placing your computer screen somewhere away from windows or bright lights. Use a desk lamp with adjustable brightness to ensure that your workspace is well-lit without causing eye discomfort. 

Blink often 

When we focus on screens, we tend to blink less often, leading to dry and irritated eyes. Make a conscious effort to blink regularly while staring at screens to keep your eyes lubricated and prevent dryness. Consider using artificial tears if you experience persistent dryness or discomfort. 

Practice eye exercises 

Just like any other muscle in our body, our eyes need exercise too! Try incorporating simple eye exercises into your daily routine such as focusing on distant objects, rolling your eyes in circles, or gently massaging your temples. These exercises can help relax your eye muscles and reduce strain. 

Consider computer glasses 

If you spend long hours in front of screens every day, you may want to invest in computer glasses. These specialized glasses are designed to filter out blue light emitted by screens which can cause eye strain and fatigue. They also provide additional magnification to help you see the screen more clearly. Spectrum Eye Care offers a range of computer glasses in Colorado Springs that can help relieve eye strain and protect your vision while working from home. 

By following these tips for reducing eye strain, you can keep your eyes healthy and comfortable even during long hours in front of a screen. If you’re still experiencing severe digital eye strain after trying these tips, schedule an appointment with Spectrum Eye Care for an eye exam. We can recommend computer glasses and other solutions to help you find lasting relief.