Do you ever feel like your eyes are strained after a long day of work in front of a computer?
If you’re like most people, you probably spend a good chunk of your day looking at a computer screen. Whether you’re working from home, going to school online, or just staying connected with friends and family, screens have become a big part of our lives. And while our computers and mobile devices offer many benefits, they can also take a toll on our eyesight. That’s why it’s important to invest in a good pair of computer glasses.
Learn more about computer glasses, including how they work and the benefits, in this blog.
What are computer glasses?
Computer glasses are special-purpose eyeglasses that are designed to reduce eye strain and fatigue when looking at digital screens. They usually have a blue light filter that helps reduce the amount of harmful blue light that reaches your eyes. Computer glasses can also have anti-reflective coatings that help reduce glare and allow you to see the screen more clearly.
How do computer glasses work?
Computer glasses work by filtering out harmful blue light and reducing glare. Blue light is a type of high-energy visible (HEV) light that is emitted by digital screens. Exposure to blue light can cause digital eye strain, which is a condition that causes symptoms like fatigue, headaches, and dry eyes. Wearing computer glasses can help reduce these symptoms by allowing your eyes to relax while looking at a screen.
What are the benefits of wearing computer glasses?
Reduce Eye Strain
One of the most common problems people have when they look at screens for too long is eye strain. This happens when your eyes get tired from staring at the same thing for too long. When you start to experience eye strain, you may notice that your eyes feel dry or watery, they may start to itch or burn, and you may even get headaches. Wearing computer glasses can help reduce the risk of eye strain because they help filter out the blue light that can be harmful to your eyes.
Protect Your Eyes
In addition to causing eyestrain, looking at screens for too long can also damage your vision. Blue light from screens can cause what’s known as digital eye strain, which can lead to symptoms like blurry vision, dry eyes, headaches, and neck and shoulder pain.
Over time, it can also contribute to more serious problems like macular degeneration (a degeneration of the retina). Wearing computer glasses can help protect your eyes from the harmful effects of blue light exposure.
Improve Your Sleep
Another potential benefit of wearing computer glasses is that they can help improve your sleep quality. This is because they help filter out the blue light that can interfere with your body’s natural sleep cycle. When you wear computer glasses in the evening, it can help you wind down and prepare for a good night’s sleep. If you are in college and find you are doing work on your screens late at night, wearing a good pair of computer glasses while working can help you avoid insomnia due to exposure to blue light in the nighttime hours.
If you work from home or attend college classes online, then you may be spending a lot of time looking at a computer screen. And if you don’t have the right type of eyewear, that can lead to a lot of discomfort.
Computer glasses can help reduce eyestrain and protect your eyes from the harmful effects of blue light exposure. They may also help improve your sleep quality by helping you wind down in the evening so you can get a good night’s sleep.
The doctors and team at Spectrum Eye Care in Colorado Springs can advise you on the right pair of computer eyewear for your visual needs and lifestyle. Contact us today for more information or to schedule an appointment for an eye exam!