Feb 1, 2025 | Eye Health Info

How Changing Hormones Can Affect Your Vision in Middle Age

As we reach middle age, generally between 40 and 65, our bodies experience various changes, many of which are hormonal. For both men and women, these hormonal fluctuations can lead to noticeable differences in how we feel and function. These changes might be subtle, like needing to adjust the lighting when reading a book, or they could be more noticeable, such as experiencing frequent eye discomfort or blurred vision. Keep reading to learn how these hormonal changes can impact your eyes and what you can do to keep your vision clear and comfortable. 

How hormones affect vision 

Dry eyes 

One of the most common vision complaints during middle age is dry eyes. Estrogen is believed to protect the optic nerve, so lower levels might increase your risk of glaucoma, especially for postmenopausal women. This can lead to dry, irritated eyes, with symptoms like grittiness, redness, and blurry vision. 

Vision changes 

Hormonal shifts can also affect the shape and flexibility of the eye’s lens. This might cause changes in how well you see, like becoming more nearsighted or farsighted. Middle-aged people often need to update their glasses or contact lens prescriptions. 

Increased risk of cataracts 

Hormones can play a role in cataract development. Hormonal changes can lead to more oxidative stress in the eye’s lens, potentially leading to cataract formation. Women might be at a higher risk because of the drop in estrogen levels. 

Glaucoma risk 

There’s also a connection between hormones and an increased risk of glaucoma, a condition that can damage the optic nerve and lead to vision loss. Estrogen is believed to protect the optic nerve, so lower levels might increase the risk, especially for postmenopausal women. 

Migraine-related vision changes 

Hormonal fluctuations can also trigger migraines, which sometimes come with visual disturbances known as auras. These might include flashing lights, blind spots, or zigzag patterns in your vision. 

Protecting your vision 

Managing hormonal changes can significantly improve your quality of life. Here are some tips to help you protect your vision: 

  • Regular eye exams: Make sure to schedule regular eye check-ups. Early detection of issues like cataracts or glaucoma can prevent more serious problems in the future. 
  • Stay hydrated: Drinking plenty of water and using lubricating eye drops can help with dry eyes. Omega-3 supplements can also potentially relieve dry eye symptoms by improving the quality of the tear film.  
  • Adjust your diet: Eating a balanced diet full of antioxidants, vitamins, and minerals can support eye health. Foods high in omega-3 fatty acids, vitamin C, vitamin E, and zinc are especially good. 
  • Manage screen time: With all the time we spend on screens, taking regular breaks can reduce eye strain. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 
  • Consult your doctor: If you notice significant vision changes, talk to an eye care professional who can provide advice and treatment options that are right for you. 

If you’re in the Colorado Springs area, our experts at Spectrum Eye Care offer exceptional eye care services for all your needs. Our eye doctors use the latest diagnostic technology to provide you with an accurate prescription for eyeglasses, contact lenses, or both. Additionally, we have extensive experience in diagnosing a range of eye diseases, some of which may not present obvious symptoms in their early stages. Please give us a call today to schedule your eye exam in North Colorado Springs.